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No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If youa€™re transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether youa€™re a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbooka€”ita€™s a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heathera€™s inspirational food website, and new readers alike will discover recipe goodness like her Fig a Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate a Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say a€œgoodbyea€ to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.Measurements aamp; Conversions Cheat Sheet: 1 tablespoon = 3 teaspoons 4 tablespoons = 1a„4 cup cup=5 tablespoons + 1 teaspoon 1a„2 cup=8 tablespoons cup = 10 tablespoons = 2 teaspoons 3a„4 cup =12 tablespoons 1 cup = 16 tablespoonsanbsp;...

Author:Heather Crosby
Publisher:BenBella Books, Inc. - 2014-10-28


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