Your Personal Trainer

Your Personal Trainer

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Describes the role of the personal trainer in designing customized fitness plans and monitoring fitnessThe Bowflex system, for example, is a pulley/cable system that uses composite rods for progressive resistance and is a ... Partner-assisted manual resistance Partner-assisted resistance is a very effective method that allows an increase inanbsp;...

Title:Your Personal Trainer
Author:Douglas Brooks
Publisher:Human Kinetics - 1999


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