You Won't Believe It's Salt-Free

You Won't Believe It's Salt-Free

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The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but ita€™s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetesa€”and the millions of Americans whose high salt intake puts them at risk of developing these conditionsa€”You Wona€™t Believe Ita€™s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyonea€™s palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.If the oil splashes, turn the temperature down. If it doesna#39;t sizzle, turn up the heat and repeat. 4. ... Peach Chutney 1 cup apple cider vinegar 1 cup sugar 1 garlic clove, minced 1 cup golden raisins 6 peaches, peeled, pitted, and chopped 1 ... 130 mg Total Carbohydrate 39 g Dietary Fiber 3 g Sugars 18g Protein 4g Indian Chicken Skewers 8 SERVINGS/SERVING SIZE: 1 SKEWER PREPARATION TIME:

Title:You Won't Believe It's Salt-Free
Author:Robyn Webb
Publisher:Da Capo Press - 2012-09-01


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