Yoga for Men

Yoga for Men

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Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.This is a leading text on Ashtanga Yoga, written by one of the foremost teachers and practitioners of this style of yoga. It includes an introduction to Ashtanga Yoga as well as complete instructions on how to practice Ashtanga Yoga.

Title:Yoga for Men
Author:Thomas Claire
Publisher:Career Press - 2003-11-01


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