Yoga is a time-honored system of balancing mind, body and spirit. Originally part of the mystical wisdom of philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga and Meditation is the perfect guide. Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, aYoga and Meditationa has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. You will also discover the various types of Yoga. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop psychological clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga and Meditation help you increase your sense of contentment in life. Tags: hatha yoga, what is yoga, raja yoga, yoga positions, types of yoga, yoga benefits, beginners yoga.Originally part of the mystical wisdom of philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides.
|Title||:||Yoga and Meditation: Guide to Health, Fitness and Relaxation|
|Publisher||:||Meteor Content Providers - 2015-06-26|