Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.there are times when you might use a multiple-RM such as a 3-RM for your reference, such as if you are new to lifting weights or you ... How to Test Your One -repetition Max Many people spend too much time finding the exact amount they can lift during a aquot;maxoutaquot; session. Ideally, you should be able to find your 1-RM withinanbsp;...
|Title||:||Wrestle and Win|
|Publisher||:||Turtle Press - 2010|