Wii Fitness For Dummies

Wii Fitness For Dummies

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Have fun while getting fit! Here's how to get the most from your Wii Fitness system It's a perfect fit a€” Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve! What's all this stuff? a€” set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010 The right way a€” learn the safest and most effective way to perform dozens of exercises Spice it up a€” explore different types of exercises to keep your routine fresh Take a deep breath a€” improve health benefits by learning optimal breathing techniques Have a heart a€” strengthen your heart and lungs while enjoying the challenge of sports A delicate balance a€” identify routines that improve your balance while strengthening different muscle groups All season sports a€” experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room Keep it interesting a€” vary your workout by moving among the featured games Open the book and find: Ways to vary your routine How to set up your Fitness Profile Tips for staying motivated The power of yoga and strength training What to consider when setting fitness goals Warm-up and cool-down routines How to build your own workout Ten cool Wii Fitness accessories Ten other Wii Fitness games to expand your virtual gymAt this point we assume you already have your Nintendo Wii set up and working, and at least one Mii stored on your console. If not, refer to the Wii Operations Manual that came with your console or, for additional detail, Wii For Dummies by Kyle Orland ... Press A on your Wii Remote after you are comfortable with the Wii Remote Strap Usage screen instructions or simply wait to automatically proceed. ... If you are upgrading from Wii Fit, Wii Fit Plus makes use of your previous data.

Title:Wii Fitness For Dummies
Author:Christina T. Loguidice, Bill Loguidice
Publisher:John Wiley & Sons - 2010-02-15


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