Getting Off Emotional Autopilot incorporates the latest research on brain science to see how your identity is not defined by your behavior but is a reaction to your early programming. Dr. Shirley Impellizzeri identifies four categories of attachment styles we adopt as children based on our perceptions of how those most influential in our lives perceived us. Throughout the book, Dr. Impellizzeri uses a particular case history from infancy to adulthood to illustrate how an attachment style plays out in life. The stories and other concrete examples bring this concept to life and make it easy to identify with. This book shows you how to put an end to dysfunctional patterns of behavior by helping you discover what your unconscious patterns are and how to let go of those patterns.Dysregulated Nervous System Sympathetic Arousal: Fight or Flight Anxiety, Anger, Panic Regulated Nervous System Balanced Range: State of Homeostasis Calm, Relaxed Dysregulated Nervous System Parasympathetic Arousal: Freeze or Collapse Depression, No Emotion, Fainting In a healthy ... Trained elephants are sadly a great example of learned helplessness. ... Diagram of the Nervous System.
|Title||:||Why Can't I Change? How to Conquer Your Self-Destructive Patterns|
|Publisher||:||Sunrise River Press - 2012|