The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effective work out regimen. Original.a Side Crunch, 87 The Teaser, 89 d Diagonal Lunge, 75 Diamond Crunch, 90 Diet, balanced eating strategies, 12a13 ... Myths of weight training, 15a16 n Neck Circle Stretch, 104 Neck Stretch, 103 o Rear Shoulder Flye, 68 Reclining Boxer, anbsp;...
|Title||:||Weights for Weight Loss|
|Author||:||Ellen Barrett, Robert Holmes|
|Publisher||:||Ulysses Press - 2005-01-01|