See Adams Racquetball Today for description.The first step is to find your One Repetition Maximum (1 RM), which is the amount of weight you can lift one time. ... For every 2.5 percent of your 1 RM that you drop , you can probably do one more repetition (assuming you are in good condition) . ... are working to develop muscle HOW TO GET WHAT YOU WANT FROM WEIGHT TRAINING Estimating Your 1 Repetition Maximum (RM) Developing Strength.
|Title||:||Weight Training Today|
|Author||:||Robert O'Connor, Bob O'Connor, Jerry Simmons, Pat O'Shea|
|Publisher||:||Thomson Learning - 1989|