Weight Training for Women

Weight Training for Women

4.11 - 1251 ratings - Source

Active in most lifting movements as fixators and stabilizers, the shoulders are often an overstressed muscle Upright rows and ... with pain due to trapezius myalgia achieved at least 70 percent pain reduction by exercising the trapezius muscle.

Title:Weight Training for Women
Author:Leah Garcia
Publisher:Rowman & Littlefield -


You Must CONTINUE and create a free account to access unlimited downloads & streaming