Weight lifting & bodybuilding

Weight lifting & bodybuilding

4.11 - 1251 ratings - Source

Positive work (stepping up or lifting weights) results in a shortening of muscle fibers and a decrease in individual muscle-fiber tension. ... After a few minutes of exercise, the pain disappears, only to return a few hours after the exercise session.

Title:Weight lifting & bodybuilding
Author:Donald Dean Macchia
Publisher:Burnham - 1987-02


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