A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!Exercising and stretching on a daily basis will keep you fit, strengthen your body, make you leaner and more toned, and develop your speed and walking technique. ... The other activity mentioned in the programme is your own choice and can be anything you enjoy, such as swimming or cycling. Interval training is ... Use a pedometer to plot your progress, and keep a log using the template on pp158a159.
|Title||:||Walking for Fitness|
|Publisher||:||Dorling Kindersley Ltd - 2011-03-01|