qDr. Walk'sq new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.When you are on a diet you initially lose weight, and then your weight loss levels off. This occurs even though you are eating exactly the same amount as you were when you lost the weight. This leveling off period or plateau is the single mostanbsp;...
|Title||:||Walk to Win|
|Author||:||Fred A. Stutman|
|Publisher||:||Manor House Publications, Inc. - 1989|