Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, youall learn how to:Break free from negative beliefs and patterns around foodReduce hunger and increase your metabolismOvercome the stresses and emotional issues that can lead to weight gainRediscover the joy of movementCreate healthy habits for life Eliminate junk food cravings and addictionsImprove your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, itas convincing your brain that itas safe to let go of excess weight, which you can do with visualization. When that happens, itas as if your body actually wants to be thin. And as Jon says, aThere is nothing easier and more natural than losing weight when your body wants to be thin.aGUIDED. VISUALIZATIONS. FOR. THE. 16WEEK. TOTAL. TRANSFORMATION. VISUALIZATION. CHALLENGE. These. visualizations are actual transcripts of some of my most effective live visualizations. I find that group visualizations areanbsp;...
|Title||:||Visualization for Weight Loss|
|Publisher||:||Hay House, Inc - 2015-01-06|