Soldier or civilian, if youare looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Armyas training, the types of programs and planning considerations to guide the readeras own personal training agenda, and the exercises themselves. Whether you need to be aArmy Stronga or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!JUMPING. E4. In vertical andlong jumping, the takeoff foot is planted firmly. The spring comes from theextension of the takeoff foot leg as the other leg reaches for the high or far side of the obstacle (like a ditch). The arms are forcibly raisedanbsp;...
|Title||:||U.S. Army Physical Readiness Training Manual|
|Author||:||Department of the Army|
|Publisher||:||Skyhorse Publishing, Inc. - 2013-12-13|