A New York Times Best Seller! In Unbreakable Runner, CrossFit EnduranceaAc founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitaAc workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.I added core training, chiropractic and physical therapy, stretching, icing, and antiinflammatories to my program but gained ... As a journalist, I quickly saw how this informationathe monumental paradigm shifts taking place in the ideas behind run trainingacould be valuable to many ... to encourage runners to add elements such as lifting weights and performing highintensity circuit work to their training.
|Author||:||T.J. Murphy, Brian MacKenzie|
|Publisher||:||VeloPress - 2014-10-01|