Unbreakable Runner

Unbreakable Runner

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A New York Times Best Seller! In Unbreakable Runner, CrossFit Endurancea€žAc founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFita€žAc workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.I added core training, chiropractic and physical therapy, stretching, icing, and antiinflammatories to my program but gained ... As a journalist, I quickly saw how this informationa€”the monumental paradigm shifts taking place in the ideas behind run traininga€”could be valuable to many ... to encourage runners to add elements such as lifting weights and performing highintensity circuit work to their training.

Title:Unbreakable Runner
Author:T.J. Murphy, Brian MacKenzie
Publisher:VeloPress - 2014-10-01


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