If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors--from your diet, lifestyle, and the illnesses you've had to the medications you take or the toxins you interact with on a daily basis--can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don't panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to the five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.J. Rheumatology 2008, 35:1477a1479. www.jrheum.org/content/35/8/1477 38 SM Vieira, Pagovich OE, and Kriegel MA. ... 43 JE Atwell et al., aNonmedical vaccine exemptions and pertussis in California, 2010, a Pediatrics 132 (2013): ... 50 R Kim et al., aCancer immunoediting from immune surveillance to immune escape, a Immunology 121, no. 1 (2007): 1a14. doi:10.1111/j.1365-2567.2007. 02587.x. 51 RD Wood et al., aHuman DNA repair genes, 2005, a Mutation Research 577, no.
|Author||:||Elson Haas, Sondra Barrett|
|Publisher||:||Rodale - 2015-10-06|