Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.Components The component system of a bike is generally made by Shimano or Campangola. ... Replace worn pads and make sure the brake cables are maintained with a little lube to ensure proper response to squeezing the brake levers. Shifters ... That is why some people who are racing at faster speeds will choose to use solid disc wheels or trispoke wheels for serious aerodynamic improvements.
|Title||:||Triathlon for Women: Triathlon|
|Publisher||:||Meyer & Meyer Verlag - 2005-10|