Training for Climbing

Training for Climbing

4.11 - 1251 ratings - Source

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.Ita#39;s best to set goals in three time frames: short term (daily), medium term (weekly or monthly), and long term (yearly or a€œcareera€ goals). ... And since pictures are even more motivating than words on paper, ita#39;s crucial to create a mental picture ( representing the goal) that you ... the approximate amount of time you will dedicate to each part of the workout (see a€œAn Example of Short-Term Goal Setting a€ below).

Title:Training for Climbing
Author:Eric Horst
Publisher:Rowman & Littlefield - 2008-09-16


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