Top Ten Best-Ever Healthy Weight-Loss Tips

Top Ten Best-Ever Healthy Weight-Loss Tips

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We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing. Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is a€œa little food for thoughta€ as the author explores some of todaya€™s concerns around food quality and production. With a variety of options for all body types, Elle guides you toward successful weight loss, using a whole-foods diet and realistic steps to attaining an active, balanced lifestyle. This easy-to-use guide includes a 21-Day Food/Weight/Fitness Journal along with real-life weight-loss success stories.I actually like the gym, but during the fair-weather months or for the sake of time or convenience, I work out from home using a combination of indoor/outdoor fitness, often starting with floor exercises, light weight lifting, or low-impact aerobics.

Title:Top Ten Best-Ever Healthy Weight-Loss Tips
Author:Elle Eriksson, RHN
Publisher:iUniverse - 2014-03-06


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