TLK Coursework, Threefold Lotus Kwoon Martial Training Arts. 14 levels of instruction. Exercises and drills. Illustrations. From Qigong and Taijiquan to White Crane GungFu and MMA. This manual is meant to accompany in-class training.Though the Student Manual has a minimum of 10 months to achieve this certificate, it is my experience that to ... Taiji Sword Staff Katana Hand Techniques Foot techniques Stances Ba-Gua Pushing Hands Bridge Hands Threefold Lotus anbsp;...
|Title||:||TLK - Coursework-Instruction Manual|
|Author||:||Sifu Sylvain Chamberlain-Nyudo|
|Publisher||:||Lulu.com - 2010-02-23|