A guide to circuit training for sports teachers, trainers and instructors. It presents numerous possible variations of how to make a circuit enjoyable, interesting and effective. The main emphasis lies on strength, endurance, co-ordination and fun. The advice given should enable circuit training to be carried out at its optimum level. They refer to load intervals and the structure of a lesson as well as the trainer's duties and responsibilities. There are also suggestions for suitable locations, necessary apparatus and the right music. The book concludes with exercises and sample lessons.M M TIPS FOR SUCCESS CIRCUIT TRAINING Meyer aamp; Meyer Sport Original ... They refer to load intervals, the structure of a lesson as well as the trainera#39;s duties and responsibilities. ... Tips for Success - Circuit Training provides all sports teachers, trainers and instructors with several new ideas for lessons with the differentanbsp;...
|Title||:||Tips for Success|
|Publisher||:||Meyer & Meyer Verlag - 2000|