Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you canat explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think Youare Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think Youare Crazy? Think Again will be a valuable resource for people with psychosis.The besttime toidentify automatic thoughts iswhen thereis a strong emotional change, for example ifyou suddenly notice a big increase in your levels of anxiety , ... Calvin was listening to the radio one day, when his voices began to comment thatthe radio announcer was talking about him. ... There was an advertforthe Ford Focus car, and his present house wasnext to abillboard with an advert forthis car.
|Title||:||Think You're Crazy? Think Again|
|Author||:||Anthony P. Morrison, Julia Renton, Paul French, Richard Bentall|
|Publisher||:||Routledge - 2014-01-02|