The Yoga Book explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable you to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will help you learn more about the sprituak dimension of Yoga, as well as its practical instruction.The relative measures of breath inhalation (purak), retention (kumbak) and exhalation (rechak) are: ac 1: 2: 2 for beginners who are advised to follow this ratio for a few months before taking up the advanced ratio. ac 1:4: 2 for advanced studentsanbsp;...
|Title||:||The Yoga Book: A Practical Guide to Self-realization Through the Practice of Ashtanga Yoga|
|Author||:||Stephen Sturgess Author|
|Publisher||:||Duncan Baird Publishers - 2013-01-01|