World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems. The World's Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence. Professor Manny Noakes, CSIROAt the same time, CSIRO in Australia has also had a strong research interest in high-protein diets for weight loss and developed the popular CSIRO Total Wellbeing Diet. The challenge with losing weight is twofold. Firstly, finding an eatinganbsp;...
|Title||:||The World's Best Diet|
|Publisher||:||Penguin UK - 2014-08-27|