An updated and expanded edition of the popular weight-loss handbook offers a ten-step program designed to help women create and maintain a healthy lifestyle regardless of their stage in life in order to lose weight and keep it off forever, covering such topics as nutrition and calorie requirements, meal planning ideas, exercise guidelines, health risks, and more. Reprint.149 dairy products: lactose intolerance and. 42a48 lowfat. food choice lists for, 87 dating, as weight-loss challenge. 56 dessert, restaurant dining and. 60 diabetes. 12. 18. 15a16. 17. 94 following weight-loss plan and. 89 heart disease and.
|Title||:||The Woman's Day Guide to Lasting Weight Loss|
|Author||:||Kathy Keenan Isoldi|
|Publisher||:||Filipacchi Publishing - 2006-11-01|