The Wellness Book

The Wellness Book

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A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinsona#39;s Disease, ...

Title:The Wellness Book
Author:Herbert Benson, Eileen M. Stuart
Publisher:Simon and Schuster - 1993-10-01


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