A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinsona#39;s Disease, ...
|Title||:||The Wellness Book|
|Author||:||Herbert Benson, Eileen M. Stuart|
|Publisher||:||Simon and Schuster - 1993-10-01|