Your mind is not built to make you happy; itas built to help you survive. So far, itas done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The Useras Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mindas natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-beingaeven when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mindas error management system Learn why you shouldnat believe everything you think Overrule your thoughts and feelings and take charge of your mind and your lifeSkills Training Manual for Treating Borderline Personality Disorder. ... Mathews, R. C., L. G. Roussel, B. P. Cochran, A. E. Cook, and D. L. Dunaway. 2000. ... Nardi, A. E., F. L. Lopes, R. C. Freire, A. 198 The Usera#39;s Guide to the Human Mind .
|Title||:||The User's Guide to the Human Mind|
|Publisher||:||New Harbinger Publications - 2011-12-01|