If you are a Walking beginner, an advanced Walker or just walk with friends a this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the bodyas physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.maNUal. PUlse. coNTrol. To control the walking speed that helps you achieve your goals, it is necessary to check your heartbeats per minute while walking. It is easy to do: All you need is a wrist watch that shows seconds. Feel your pulse either at your wrist on ... A heart rate monitor is a better choice. You dona#39;t have to stop to see your ... A popular manufacturer is POLAR. You can purchase models whichanbsp;...
|Title||:||The Ultimate Nordic Pole Walking Book|
|Publisher||:||Meyer & Meyer Verlag - 2014-01-17|