The Ultimate Guide to Weight Training for Soccer

The Ultimate Guide to Weight Training for Soccer

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qThe Ultimate Guide to Weight Training for Soccerq is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!However, muscle force can be best increased through a sensible program of progressive resistance exercise. Better known as strength training, both free- weights and machines are effective for enhancing muscle development. Soccer players can benefit from a ... samples, and should be modified accordingly for each situation, both for teams and individuals. Part II Getting STARTED Warming up Warminganbsp;...

Title:The Ultimate Guide to Weight Training for Soccer
Author:Rob Price
Publisher:Price World Publishing - 2005-05-01


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