Gail Ingham, a British Slimmer of the Year, after dieting down to 8V2 stone from the 15-stone teenager in the swimming pool. they are based on ... Gains and losses of water are another thing that will make your actual weight-loss line deviate from the one on the chart. ... CHOOSING THE RIGHT CALORIES As far as calculating fat-losses and gains goes, all calories are equal and calories from any food oranbsp;...
|Title||:||The Sunday times new book of body maintenance|
|Author||:||Oliver Gillie, Celia Haddon, Derrik Mercer|