A celebrity dietician and spokesperson for the American Dietetic Association identifies 10 accessible practices for enabling permanent weight loss, in a recipe-complemented guide that suggests such options as not skipping meals and avoiding soda. Reprint.Study after study shows that regular exercise, teamed with a healthy diet, is the best way to lose weight and keep lost pounds ... Founded in 1994 by two university scientistsaone from the University of Colorado and the other from the Medicalanbsp;...
|Title||:||The Small Change Diet|
|Publisher||:||Simon and Schuster - 2011-12-27|