The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.... 235 Evening training, early, 51a52, 51 Everyday life and training plan challenge of, 46a47 doubles, 57a58 hill training, 54a57 long runs, ... finish times, 14 Flats, racing, 237 Flexibility about goals and training plans, 13, 135, 151a52, 219 Flyer Handicap Calculator, 119 Food. ... See Clothing; Gadgets; Shoes Gender differences in weight loss, 118 Genetics and performance, 23 Genitalia, protecting fromanbsp;...
|Title||:||The Runner's World Big Book of Marathon and Half-Marathon Training|
|Author||:||Jennifer Van Allen, Bart Yasso, Amby Burfoot|
|Publisher||:||Rodale - 2012-06-05|