The Rough Guide to Men's Health (2nd edition)

The Rough Guide to Men's Health (2nd edition)

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Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with qhow it worksq features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub formatIf youa#39;re not happy with how youa#39;ve In the UK, the first action you should take is to write to the doctor concerned and clearly ... In the US, you should start by writing to the doctor concerned, forthe same reasons as in the UK, and they should ... your performance If youa#39;ve got this far with this book, ... Or iPad or Kindle: youa#39;ll need something to help those hours pass by. 7. MP3 player. If youa#39;re not a regular MP3 user, buy an inexpensive one specially and load it up with your favourite tunes.

Title:The Rough Guide to Men's Health (2nd edition)
Author:Lloyd Bradley
Publisher:Rough Guides UK - 2013-01-17


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