Triathlete, certified personal trainer, and mom Brandi DionAs go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.But pay attention to your body and notice the difference between something just being aharda and something that makes ... medicine ball; physioball; dumbell; rings/trX Dynamic Warm-up (see page 15) conditioning circuit: complete the circuit 2anbsp;...
|Title||:||The Pregnant Athlete|
|Author||:||Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller|
|Publisher||:||Da Capo Press - 2014-04-29|