The Pregnant Athlete

The Pregnant Athlete

4.11 - 1251 ratings - Source

Triathlete, certified personal trainer, and mom Brandi DionA•s go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.But pay attention to your body and notice the difference between something just being a€œharda€ and something that makes ... medicine ball; physioball; dumbell; rings/trX Dynamic Warm-up (see page 15) conditioning circuit: complete the circuit 2anbsp;...

Title:The Pregnant Athlete
Author:Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller
Publisher:Da Capo Press - 2014-04-29


You Must CONTINUE and create a free account to access unlimited downloads & streaming