aI know that a personal trainer would help with compliance and motivation, and would therefore benefit [weight loss ... Eat protein first at each meal to maximize intake. in mind when developing exercise programs for those who have had ... Trainers should consider that a client in this category may be unable to do sit- ups and may not fit on the regular-sized seat of an exercise bicycle, cautions Nonas. Skinanbsp;...
|Title||:||The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle|
|Author||:||IDEA Health & Fitness Association|
|Publisher||:||IDEA Health & Fitness Association - 2006|