Harness the power of whole-plant foods to lead a long and vibrant lifeawhether youare vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protectionaagainst everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether youare a longtime vegan or a committed omnivore. Here is: ac Essential information on the healthiest plant foodsawhole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine ac Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more ac A 14-day meal plan, plus daily action alerts to get you started ac And 75 original plant-based recipes for every mealaall with complete nutritional data. The Plant-Powered Diet is not a diet youall go aona today and aoffa tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetimeabut lengthen it.W. Anderson, aNutrition and Health Implications of Dry Beans: A Review, a journal of the American College ofNutrition 13, no. ... Healthy Eating Plate, a http://www. health .harvard.edu/plate/questions-and-answers-about-the-healthy-eating-plate.
|Title||:||The Plant-Powered Diet|
|Publisher||:||Workman Publishing - 2012-12-07|