Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women. But... Pilates is much more than just a series of exercises. It is a lifestyle and philosophy that incorporates more than just a mind/body experience. It becomes a way of life for most Pilates instructors. We teach Pilates from the heart and soul, truly believing in its power to change lives. By teaching this course, I hope to plant a seed in all teachers and leave it with them to blossom through their own experiences. Pilates instructors have the ability to change not only bodies, but beliefs as well. Whether a woman chooses to do Pilates, Yoga, run or swim, being healthy physically is conducive for a better birth as well as post-partum recovery. By writing this book for the pregnant woman, I hope to impart the limitless possibilities, not just for exercise during pregnancy, but also for healthier ways of giving birth.Introd uctien When l hagan netting| this hectic it was intended as a manual fer nn* teacher trainingAn cdurses. I planned N share mja#39; ... The E½EdEiNEdNEc- and prtttiegenf a lasci-mg habla hel-lg tiem has had apmfctund eftectnn me and has cla#39;tarrrgeda#39; tltewaAml Ihre my lite. i att, Elra#39;st and ineen-mt, att-rather. ... Fi:|r the geen ratl who rever.
|Title||:||The Pilates Way to Birth|
|Publisher||:||Xlibris Corporation - 2012-12-15|