The New Wellness Encyclopedia

The New Wellness Encyclopedia

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A medical reference that emphasizes preventive medicine offers tips on thousands of health topics including nutrition, exercise, and environmentIf you want to strength-train every day, divide your workout a€” for example, work your lower body one day, then the upper body the next. It is important to give muscles at least a day to recover between workouts to reduce the chance of sorenessanbsp;...

Title:The New Wellness Encyclopedia
Author:University of California, Berkeley
Publisher:Houghton Mifflin Harcourt - 1995


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