A revised edition of a ground-breaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, drawings, charts, graphs, and quizzes to reinforce conceptsEven advanced aerobic dancers should resort to hand weights or wrist weights [ V2 to 3 pounds) only during the calisthenics phase of their dance ... There are two basic kinds of treadmills: manual and electric. ... With a motorized treadmill, you tell the machine what speed you want and the belt accelerates accordingly.
|Title||:||The new aerobics for women|
|Author||:||Kenneth H. Cooper, Mildred Cooper|
|Publisher||:||Bantam - 1988-06-01|