Presents an eight week program to firm muscles, burn fat, and handle stress and emotions through an integrated mind-body approach.Remember, weight loss doesna#39;t always mean fat loss. Leta#39;s say youa#39;re a young woman who ... To figure out how many pounds of body fat you have, youa#39;d multiply your weight by your percentage of body fat. So use this calculation to find outanbsp;...
|Title||:||The National Body Challenge Success Program for the Whole Family|
|Publisher||:||Hay House - 2005-12-01|