Are you are mum who wants her body back? , brg Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude a unwavering self esteem a confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.you currently do, this then empowers you to use science to create healthy and sustainable weight loss. ... [To calculate your RMR \ Your weight in kg = (I) Your height in cms = (2) 9.6 x (I) = (3) )8 x (2) = (4) 4.7 x your age = (5) 655 + (3) + (4) - (5)anbsp;...
|Title||:||The Lean Mumma System|
|Publisher||:||Xlibris Corporation - 2012-09|