The Joy of Walking

The Joy of Walking

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Describes the benefits of walking, tells how to develop a walking schedule, and discusses stretches, equipment, clothing, diet, foot care, and special health concernsTREADMILLS A treadmill simulates the activity of walking (or running) by moving the ground under you as opposed to ... There are both motorized and non- motorized beds. The more accessories you want, the more you pay. Prices range from $600 for a manual treadmill to over $7, 000 for the top-of- the-line electric version.

Title:The Joy of Walking
Author:Stephen Christopher Joyner
Publisher:Betterway Books - 1992


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