Describes the benefits of walking, tells how to develop a walking schedule, and discusses stretches, equipment, clothing, diet, foot care, and special health concernsTREADMILLS A treadmill simulates the activity of walking (or running) by moving the ground under you as opposed to ... There are both motorized and non- motorized beds. The more accessories you want, the more you pay. Prices range from $600 for a manual treadmill to over $7, 000 for the top-of- the-line electric version.
|Title||:||The Joy of Walking|
|Author||:||Stephen Christopher Joyner|
|Publisher||:||Betterway Books - 1992|