A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.the simple formula is 111139 bpm. IntermediatetoAdvanced Aerobic Training Zone:65 to85 Percent Heart RateMax: As youprogress withyour workouts, ... Aftera while, working outin your base training zone willnot be challenging toyou.
|Title||:||The Hollywood Trainer Weight-Loss Plan|
|Publisher||:||Penguin - 2007-05-03|