The Health and Fitness Handbook

The Health and Fitness Handbook

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The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.Topics covered in this chapter: o The skeleton o Bone o Cartilage j The spine Q Joints The skeleton is our most fundamental structure ... It is the manual dexterity conferred by our thumbs, enabling us to pick up and utilize objects, that is the greatest difference between our ... These joints and their surrounding structures, such as ligaments and tendons, need consideration. ... Each type of joint will be considered but their movement potential will be investigated in Chapter 4: kinesiology.

Title:The Health and Fitness Handbook
Author:Julia Dalgleish, Stuart Dollery, Heather Frankham
Publisher:Pearson Education - 2001


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