Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks aall through the fat-burning power of food. Hailed as athe metabolism whisperer, a Haylie reminds us that food is not the enemy, itas the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan youare going to eat a lot. Youare going to eat three full meals and at least two snacks a day a and youare still going to lose weight. What youare not going to do is count a single calorie or fat gram. Youare going not to ban entire food groups. Youare not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youare going to rotate what youare eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, youall get it working faster. This isnat just a theory, itas the results-based product of Haylie Pomroyas successful programs. Itas worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctoras orders. Now itas going to work for you. In 4 weeks not only will you see the weight fall off, youall also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what youare eating every few days, youall get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes a including vegetarian, organic, and gluten-free options a this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.Complete with 4 weeks of meal plans and over 50 recipes a including vegetarian, organic, and gluten-free options a this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter ...
|Title||:||The Fast Metabolism Diet|
|Publisher||:||Harmony - 2013-04-09|