The Everything Running Book

The Everything Running Book

4.11 - 1251 ratings - Source

Presents a beginner's guide to running for fitness, competition, and well-being, and includes information on cross-training, managing nutrition, equipment, and running for women.A treadmill is a good option for indoor running and can be done at home or at a gym or club. ... sure you get a demonstration on how to properly use and maintain it (along with a warranty and instruction manual if buying from a retail store).

Title:The Everything Running Book
Author:Art Liberman, Randy Brown, Randy Brown DPT, Eileen Myers, Eileen Myers MPH RD LDN
Publisher:Adams Media - 2012-01-18


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