Presents a beginner's guide to running for fitness, competition, and well-being, and includes information on cross-training, managing nutrition, equipment, and running for women.A treadmill is a good option for indoor running and can be done at home or at a gym or club. ... sure you get a demonstration on how to properly use and maintain it (along with a warranty and instruction manual if buying from a retail store).
|Title||:||The Everything Running Book|
|Author||:||Art Liberman, Randy Brown, Randy Brown DPT, Eileen Myers, Eileen Myers MPH RD LDN|
|Publisher||:||Adams Media - 2012-01-18|