Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!Your doctor can help to calculate the amount of additional calories you may need during breastfeeding. once breastfeeding is well established, ... During the first two months postpartum, you will find that weight loss tends to be dramatic.
|Title||:||The Everything Guide to Pregnancy Nutrition & Health|
|Publisher||:||Adams Media - 2013-04-18|