A guide to diet and fitness features guidelines for preparing food with fewer calories, eating right while dining out, and getting back on track after indulging, and includes checklists, questionnaires, self-tests, and more. Reprint.The more expensive motorized treadmills give you a smooth walk or jog at a regulated speed and inclination. Also, being off the road and out of the inclement weather can be added to the benefits of walking and jogging. Manual treadmills areanbsp;...
|Title||:||The Duke University Medical Center Book of Diet and Fitness|
|Author||:||Michael Hamilton, Ronette L. Kolotkin, Dianne F. Cogburn, D T Moore, Kathryn Watterson|
|Publisher||:||Columbine Trade - 1993-01-01|